Start Here — Advanced
Welcome to the Advanced program. You now have the complete system: the full resistance ladder for your tier, the entire training library, and access to the verified community. Work through the steps below in order.
Step 1 — Watch the welcome video
[WELCOME VIDEO EMBED]
Step 2 — Read the Owner's Manual
Setup, proper use, safety, and care. Read it before your first session — proper technique from day one is what makes the program work.
Step 3 — Download your training program
Your complete 12-week program guide and progress tracker. The guide maps every session — sets, holds, and load, week by week across three phases from 50 to 150 grams — and the tracker is where your numbers live.
Step 4 — Open the workout library
The video walkthroughs for every session type in the program. If you're new to pelvic floor training entirely, run the Basic program for 2 to 4 weeks first to lock in technique, then start the 12-week Advanced program.
Step 5 — Join the community
Private and limited to verified customers. Training discussion, progression benchmarks, and educational sessions. No public posting, no social exposure.
Step 6 — Track your progress
Log every session in the tracker: date, firmness at attachment, and difficulty. Re-test the four field tests at weeks 1, 4, 8, and 12. Measured progress is the entire point of this system.
Questions at any point? Email ay9334@gmail.com. We respond within 1 to 3 business days.