Owner's Manual
Welcome to your structured pelvic floor training system. This manual guides you through understanding the pelvic floor, proper use of your device, safe and effective training, and maintenance and care. Follow the videos below in order, then start your program: Basic or Advanced.
Section 1 — Start Here
Video 1 — Introduction
- What this system is: structured pelvic floor training
- What it is not: no gimmicks, no shortcuts
- What results depend on: consistency
- How the program is structured
Section 2 — Understanding the Pelvic Floor
Video 2 — Understanding Your Pelvic Floor Muscles
- Simple anatomy explanation
- What a correct contraction feels like
- How to identify the right muscle
- Common mistakes
New to the contraction? Our step-by-step technique guide covers finding the right muscle and the breathing that powers it.
Section 3 — Assembly and Setup
Video 3 — Assembly and Components
- Every part, explained
- How to assemble your device
- How the Basic, Advanced, and Elite systems differ
- Handling the components
Section 4 — How to Use
Video 4 — How to Apply
- Step-by-step application
- Positioning and starting posture
- Your first contraction
Section 5 — Your First Session
Video 5 — First Session Walkthrough
- What to do on day one
- Session length: about 10 minutes
- What it should feel like
- What not to do
Section 6 — Safety
Video 6 — Safety and Responsible Training
- The overtraining warning
- Pain versus fatigue: knowing the difference
- When to stop
- Who should not use this device
Read the full safety instructions before your first session.
Section 7 — Cleaning and Care
Video 7 — Cleaning and Maintenance
- How to clean before and after every session
- Storage
- Longevity tips
Need a replacement part? See Parts & Accessories.
Consistency builds strength. Follow the program. Progress gradually. Train responsibly.