Start Here — Basic
Welcome to Power-Up. The Basic system covers the foundational protocol — everything you need to train the pelvic floor properly for the first time. Work through the steps below in order.
Step 1 — Watch the welcome video
[WELCOME VIDEO EMBED]
Step 2 — Read the Owner's Manual
Setup, proper use, safety, and care. Read it before your first session.
Step 3 — Download your training program
Your complete 6-week program guide and progress tracker. The guide maps every session — sets, holds, and load, week by week from bodyweight to 50 grams — and the tracker is where you log dates, difficulty, and your field-test numbers.
Step 4 — Open the workout library
The video walkthroughs for both session types: Session A builds foundational strength, Session B builds endurance and control. Two sessions per week, 10 to 14 minutes each.
Step 5 — Join the community
Private and limited to verified customers. Ask questions, follow progression benchmarks, and learn from members further along. No public posting, no social exposure.
Step 6 — When you're ready for more
The Basic program takes six weeks; repeat weeks 5–6 to maintain. When every contraction at 50 grams feels controlled and repeatable, the Advanced system continues the resistance ladder to 150 grams and adds the full performance methodology and training library.
Questions at any point? Email ay9334@gmail.com. We respond within 1 to 3 business days.