Safety Instructions

Power-Up is a progressive resistance system for pelvic floor training. As with any strength training program, proper use is essential. Always follow the instructions provided in the Owner's Manual.

Before Starting

Do not begin weighted kegel training if you:

Have pelvic pain
Have had recent pelvic surgery
Have been advised to avoid resistance training
Have a medical condition affecting urinary or sexual function

Consult a qualified healthcare professional if you are unsure.

How to Use Safely

Start with the lowest resistance
Focus on proper contraction before adding load
Increase weight gradually
Never rush progression

Every session should be controlled and deliberate.

Avoid Overtraining

The pelvic floor fatigues like any other muscle group. The recommended schedule is two sessions per week, about 10 minutes per session, with rest days between sessions. More training does not mean better results — recovery is where adaptation happens, and here's why.

Signs You Should Stop

Stop training if you experience:

Pain or sharp discomfort
Persistent soreness
Urinary difficulty
Pelvic tension that doesn't release

Rest, and resume only when symptoms have fully resolved. If symptoms persist, consult a healthcare professional.

Proper Progression

Learn proper contraction
Train with low resistance
Increase gradually
Maintain full control at each level before moving up

Never skip levels.

Responsibility

Power-Up is intended for fitness and training purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Train responsibly.