Male Kegel Exercises: A Starter Routine You Can Do Today

Purchasing the product isn't necessarily the start.

Even if you're only window shopping, it doesn't hurt to subscribe and get started with the four week program. That's actually the best part of starting a Kegel regimen. The first month, you don't need the product at all. We provide a four week workout routine that is simply a weightless male Kegel exercise regimen.

It's a good place to start. It's a good place to start even if you already have the product.

Nobody trains this one

We're in an age where everybody's hitting the gym. People don't think about this. They're busy doing bicep curls and bench presses.

All good things.

But no one thinks about this highly neglected, highly delicate, highly functional, muscle group. The noble muscle.

How do I Know if I am doing male Kegels correctly?

Start by understanding it. This is just one variable of many variables you can work on, but we want to strive to do a Kegel correctly. And that takes understanding the pelvic floor system anatomically, and its purpose.

Try to imagine what a healthy and well developed pelvic floor system looks like, and how it behaves. What are the direct and indirect consequences?

Reading the training library is a good place to start. Familiarize yourself with the science, with the anatomy, with how they function. What does it mean for the pelvic floor to have this role in bladder stability? What does it mean when these muscles flex and contract? What are they doing?

If you want the whole picture in one place, start with our complete guide to kegel exercises for men.

Then get a feel for it

Try to get a feel for it. Try to experience it in your everyday life. While you're urinating. While you're 'erecting'.

Get a feel for it.

That's the next part, and it has its own private post.

Is it okay to do Kegel exercises while erect?

Yes. In fact, we're sure you've done a 'Kegel' while erect at some point in your life (so long as you're a healthy adult male). We wouldn't design our product based on that if it weren't okay. 

Getting to know each other

So the least we can start doing is getting to know each other. Getting to know it - the pelvic floor muscle system. Understand it. Get a feel for it as it's working.

And the respect for it will come, as you start having those realizations.